Do you want to do high intensity exercises at home? For this, you can use resistance bands. These are very interesting training tools that serve the same function as the equipment inside the gym.
In this sense, a resistance band, as the name implies, offers resistance to movement and this forces you to use more force to perform an exercise. In this way your muscles are activated more easily and you get better results.
The movement you are going to perform is the same as if you were doing a normal squat. The difference is that you must use a resistance band that you hold with your feet and that stretches when you stand up. We leave you a video explaining how the movement is.
If you have time to train, you can probably do a lot of push-ups without getting tired. So to increase the intensity and build more strength, you can use a resistance band. Put the band around your back and hold it with your hands.
This is a very simple exercise. You should position the resistance band very similar to the position when you perform a squat. The difference, however, is that you should lift the elastic band from your shoulders to as high as you can. In this way you will work the shoulder muscles.
Pull-Overs are very versatile exercises that activate your back and chest. There are several positions in which you can do this exercise, so you should choose the one that is most comfortable for you.