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4 Basic Steps to Start Practicing Yoga from Scratch

Practicing yoga is one of the most popular physical activities today thanks to all the benefits that you can obtain physically and mentally.

4 months ago

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Practicing yoga is one of the most popular physical activities today thanks to all the benefits that you can obtain physically and mentally. Starting yoga can be a challenge, and for this reason, we want to talk to you about some of the steps you can take to start your path in the world of yoga. Let's get started!

Find your motivation

Yoga is characterized by being a versatile activity that helps you obtain physical, mental, and even spiritual benefits. Each person who practices yoga has their reasons for doing it, whether it's to improve their flexibility, calm their mind or connect with their spirituality. Whatever your goal is, stay focused to create your yoga routine.

Be patient

The first yoga classes are usually not very easy. In the beginning, you will not know how to perform all the postures correctly, this is normal. You must have a lot of patience and know-how to listen to your body so as not to demand more of yourself than necessary. Observe your instructor very carefully to know how each position should be.

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Focus on your breathing

Breathing is one of the pillars of yoga since it allows you to regulate your mental and emotional state, as well as helps to improve your concentration. Learning to breathe correctly will not only help you when you practice yoga but also allows you to reduce stress to face the situations of your life.

Comfort is very important

To practice yoga you must make sure you have the right clothes, although the truth is that there is no perfect outfit. You should only wear clothes that allow you to move freely at all times. If you want to start doing yoga, we recommend that you start with short sessions of 10 or 15 minutes during three days of the week. As you keep practicing you will see better results.

Erick Da Silva

Published 4 months ago