What would you say if tell you there is research that found dancing an effective way to slow down the brain’s aging process? Would you like to include it into your workout routine? The thing is that remembering new moves improves the adults’ cognitive function. It’s way better than doing repetitive moves in the gym or running for an hour. Moreover, it’s great cardio that boosts your mood, improves flexibility, and yeah, burns calories!
If you decide to change your usual HIIT or running session to something funnier and altered, I’ve prepared a list of cool YouTube channels so you could dance right at your home. Yet you’re free to imagine you’re hitting this dance floor.
This girl provides various workout sessions including HIIT, weight training, lower and upper body exercises, no-equipment training, and guess what? Right, dance workout to relax while making your heart rev a bit. Also, she has live sessions from time to time which last more than 30 minutes and tone all your body.
Perhaps, you’re a Latic dance lover? Then you’re lucky to experience a passionate workout to both burn fat and inflame the heart. But wait, there’s even more: on this channel, you can find hip-hop, Zumba, and Tabata dance workout for all levels.
The Studio by Jamie Kinkeade
Dance to the songs of Ariana Grande, Justin Bieber, Timberlake, and other world-famous singers with The Studio by Jamie Kinkeade. Here you can find various intensive dance workouts that can definitely make your palms sweat. Tone your muscles while bursting out all the excess energy.
This amazing YouTube channel occupies the perfect middle between exercising and dancing. What about doing squats or jumping jacks while feeling yourself kinda Beyonce? By the way, these classes are perfectly organized: experience warm-up, the hardest and main part, and essential stretching afterward.