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4 Exercises to Get a Firmer and More Attractive Lower Part of the Body at Home

Nowadays, social media is like a deep pool of booty pics every girl would be jealous of, that’s a fact! Everybody promotes squats and says that THIS exercise is

a year ago

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Nowadays, social media is like a deep pool of booty pics every girl would be jealous of, that’s a fact! Everybody promotes squats and says that THIS exercise is the most important one to get the desired booty shape. It’s definitely good movement for your glutes but it isn’t enough to get the desired results. You have to do accessory lifts — isolated exercises that emphasize your lower body muscles.

squats at the gym. If you use the photo please tag me on instagram @klaverflav!
Photo by Benjamin Klaver / Unsplash

We have prepared 4 engaging booty moves to the desired shape.

Glute bridge with tapping foot

It’s like the basic glute bridge but with only one detail that makes this exercise way harder. Here you engage your abs, core, and glutes while lifting your hips.

  1. Lay down on the floor and put your feet hips-width distance apart;
  2. Your head, neck, and shoulders have to be on the floor as well;
  3. Lift your lower part of the body off the floor as high as possible while squeezing your glutes as hard as possible;
  4. Lift up your left leg and touch your right knee with your left foot;
  5. Do the same with the opposite side;
  6. Do 15 reps on each side.

Single-leg glute bridge

One bridge exercise is definitely not enough if you want to have better leg muscles. So, the next move will be a bit harder, but the results are going to blow your mind! This exercise builds your glute muscles AND tones your hamstrings.

Rainbow

Wow, after this exercise your glute will simply burn! It’s a super isolated movement that in combination with the two previous exercises will make a fire in your flat. It tones the outside of your glutes and thighs.

Leg raise in plank position

All we have heard of a popular plank position, right? But this plank isn’t only about the abs work — just lift your leg, and your booty muscles will work as well.

You may think that only 4 exercises can’t help you get the body of your dream. But if you do 3 cycles and really focus on your muscles while performing them, you will be positively impressed just in 2 weeks! I did them three times for a week and already saw the changes.

Anna A

Published a year ago