Green, buttery and mild, avocados taste delicious whether on top of toast, in the form of guacamole, or blended into a smoothie. Avocados are one of the most popular fruits on Instagram with most bloggers and health enthusiasts featuring them in their ‘what I eat in a day’ and ‘healthy eating’ videos. However, are avocados actually healthy and what are their benefits?
Here we list down 4 important reasons you should be including avocados in your daily meals:
Avocados are excellent for the eyes. They protect against harmful Ultraviolet rays and contain phytochemicals that are present in eye tissue. They prevent cataracts and other age-related eye issues.
Avocados contain a high amount of folate which has a lot of benefits. Folate is great for pregnant women because it helps to support fetal health and reduces the risk of miscarriages. It also helps to prevent abnormalities that can happen in the neural tube.
If someone is suffering from constipation, avocados are a great fruit to help digestion. They are loaded with fiber which is essential for proper digestion in the body. Moreover, it also prevents the risk of colon cancer in the body contributing to an overall healthy digestive tract.
Avocados are loaded with nutrients and vitamins including Vitamin C, B6, and E. All these vitamins strengthen immunity and prevent diseases. Dieticians and nutritionists recommend adding avocados to daily meals as they are excellent when someone is trying to eat healthily.
If you are someone who is struggling to stick to healthy eating and always keep snacking on junk food such as fries and nuggets try adding avocados to your meals. They not only taste great but there are so many ways to include them in meals.