public

4 Strategies You Can Try So You Don't Lose Interest in Training

We all know the benefits of doing some physical activity. However, even knowing this, many people lose interest in training or get bored in the gym.

a month ago

Latest Post A Routine of 6 Exercises at Home to Burn Fat by Erick Da Silva public

We all know the benefits of doing some physical activity. However, even knowing this, many people lose interest in training or get bored in the gym. If this is your case, we want to give you some tips, so you can continue with your routine and have a healthier lifestyle. Let's get started!

1. Do full-body workouts

When we do not have much time to train, going to the gym for five or six days is not possible, and we stop going. To avoid this, you can create a routine with exercises for the whole body and train only three or four days a week. If you are committed to training, then you will see results in no time.

Pexels.com

2. Vary the exercises

Doing the same exercises every day can also make you lose interest in working out. In this sense, look for different exercises to activate the muscle groups that interest you. You can also consult experts who will help you add new exercises, and improve your technique.

3. Shorter breaks

An important part of training is resting for the right amount of time. For high-intensity heavy-weight exercises, rest times can be up to three minutes. If you don't like being inactive for so long, you can do the same exercise with less weight and increase the number of repetitions. This way, you can rest for a minute and stay focused.

Pexels.com

4. Track your progress

Believe it or not, if you have a diary where you can record your training progress, it is more difficult for you to lose interest. This works because the brain likes to know that it is making progress and that you can achieve your goals. Record the weights you load in each workout, the calories you consume, the number of repetitions you do, etc.

Erick Da Silva

Published a month ago