Keeping our mental health is a challenge nowadays. We as a society tend to be so focused on our daily activities that we forget to take care of ourselves without noticing that having a healthy body and mind is essential to achieve success in any area of our life.
It is for this reason that we want to talk to you about some exercises you can do to maintain your mental and emotional health. These activities are very easy to do and won't take up a lot of time during the day. Let's get started!
We cannot talk about mental health without including meditation exercises. Meditation represents one of the best activities that we can do at any time of the day. Doing 15 or 20 minutes of meditation is enough to calm your mind, reduce stress, be more productive, sleep better, and many other benefits.
2. Test your memory
As the years go by, it is normal to lose some mental faculties, this can’t be avoided. However, studies show that doing memory exercises during the week reduces brain degradation. For this, you can do crosswords, play Sudoku in the morning, learn words from another language, among many other exercises. In a short time, you will notice how your memory and concentration will improve.
3. Write in a journal
It may sound silly, but writing about your daily experiences frees your mind and reduces stress significantly. The best thing that you can do it’s to write about your emotions, highlighting the moments that generated stress, but, above all, those happy moments during your day. This exercise will allow you to know and understand yourself better each day.
4. Play some video games
Yes, you read that correctly, experts recommend playing video games every so often to keep your mental health. This activity requires motor and visual control, memory, decision making, attention, and concentration. Together, all of these skills make your mind stronger and healthier. We recommend you to play two or three hours a week during the afternoon so that it doesn’t interfere with your hours of rest.
5. Do some physical activity
Exercising will always be essential to have a healthy life and a healthy mind. It does not matter if you exercise at home, in a gym, or if you only practice a sport, doing some physical activity strengthens your body and your mind, as well as allows you to prevent many diseases in the long term.