public

5 Keys to Run a Marathon and Not Die Trying

Running a marathon requires a lot of training, perseverance, and endurance. The preparation for an activity like this must be done very carefully if you want to finish the race successfully

8 months ago

Latest Post A Routine of 6 Exercises at Home to Burn Fat by Erick Da Silva public

Running a marathon requires a lot of training, perseverance, and endurance. The preparation for an activity like this must be done very carefully if you want to finish the race successfully. It is for this reason that we want to talk to you about some essential tips that you should not miss before running a marathon. Let's get started!

Eat enough carbohydrates

The consumption of carbohydrates before a race allows you to delay the feeling of fatigue or tiredness. Unlike any strength training, in a marathon you do not have moments of rest, so the calorie consumption is higher. In this case, carbohydrates allow you to produce energy to keep you running.

Do strength training

In addition to doing resistance training, you need to train your leg muscles. These muscles are responsible for protecting your knees from injury and, they allow you to obtain an increase in power during the race.

Pexels.com

Perfect your running technique

Although it seems like a simple activity, the truth is that learning to run correctly takes a lot of time. It is important to master the technique of running before entering a marathon, since only then you can avoid serious injuries and run any distance without any problem.

Rest properly

Training more is not a synonym for better results. If you overload your body, you will likely lose all your progress and not meet your goals. It is for this reason that you must have rest periods so that your body adapts to running longer distances.

Run when there is not much sun

Heat is one of the enemies of runners since it generates fatigue and increases the rate of dehydration. To prevent these problems, it is recommended to train during the early hours of the morning or in the afternoon when the sun is setting.

Erick Da Silva

Published 8 months ago