5 Most Common Mistakes That Prevent You from Having Ripped Abs

We all want to make our abs look incredible, although this requires a lot of effort and dedication.

a year ago

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We all want to make our abs look incredible, although this requires a lot of effort and dedication. If we don't have a good training routine and diet, then achieving this goal is impossible.

It is for this reason that we want to talk to you about some of the activities that can delay your progress in the long term. If you manage to avoid making these mistakes, we assure you that you will be able to show off perfect abs. Let's get started!

Eat ultra-processed foods

In the area of ​​the abs, a layer of fat usually accumulates, which is very difficult to eliminate in a short time. So if you eat ultra-processed foods like ice cream, cookies, cakes, etc., your calorie intake will be much higher, and losing those extra pounds will be much more difficult.

Exercise your abs every day

There is a myth that if you do sit-ups every day, you will be able to lose body fat much faster. This is untrue and can slow down your progress. Like any muscle group, you need to rest your abs, so they can recover and adapt to training.

Not including protein in every meal

Protein is one of the macronutrients that should be most important in your diet. Thanks to their composition, proteins help you reduce the feeling of hunger for longer, so you can reduce the number of calories you consume.

Not drinking water

The lack of water in the body can generate a feeling of discomfort in the body that leads us to consume more calories. For this reason, it is recommended to drink water before and after eating. In this way, you will feel that your stomach is fuller, and you will not eat more than you should.

Not increase the training load

The abs are one of the most difficult muscle groups to define in the gym. For this, it is necessary to increase the intensity of the training more and more (without forgetting the rest time). If you comply with this, you will see results much faster.

Erick Da Silva

Published a year ago