Walking is one of the best physical activities you can do to improve your health. When we walk, we improve our heart rate, and blood pressure, and we can even lose body fat without generating so much fatigue in the body.
So if you'd like to lose weight by doing a low-impact activity, you've come to the right place. We want to give you some tips or tricks to increase the number of calories you burn every time you go for a walk. Let's get started!
Walk with a steady rhythm
When you go for a walk, you should maintain a constant speed for as long as possible. In this sense, it is recommended to have a pace of 4.5 to 5 kilometers per hour. In this way, you will be applying greater intensity to your exercise and burn more calories.
You must walk frequently
To burn body fat, you need to go for a walk frequently since this activity is not that intense. Depending on the time you have available, we recommend going for a walk three or five times a week between 30 and 60 minutes. Try to create a habit that will help you improve your health.
Learn the technique
The hamstrings and glutes are the muscle groups that have the greatest participation in the movement. In this sense, you must learn the correct technique for walking so that you do not tire quickly and you can meet your goals.
Coordinate your movements
You must learn to move your arms and coordinate the movement with your legs. Although it may not seem like it, this helps to burn more calories and rest your back during all the time you walk.
Vary the areas where you walk
Finally, we recommend changing the areas in which you walk. Consider going to areas with slopes so that the challenge is greater, you can also go to the beach and walk in the sand. This will help you not lose motivation and continue exercising.