Sometimes we want to train in a park or in an outdoor place. If this is your case, we want to give you an ideal cardio routine to burn fat. This routine consists of three basic exercises, but quite intense. Let's get started!
What does the routine consist of?
The training consists of performing 30 seconds of activity and a small rest at the same time. However, during the break you should do a small activity that keeps your muscles active, such as jogging or walking. All this will help you consume more calories during training.
Burpees
This exercise consists of performing different movements consecutively. Burpees allow you to raise your heart rate and improve your coordination. Remember that you must do as many repetitions as you can but at your own pace.
Stair sprints
Sprints are great for getting your heart rate up. During this exercise it is recommended to be very careful when climbing the stairs to avoid accidents. On the other hand, you must make sure to support your body weight on the metatarsals to avoid injuries and climb faster.
Jumping jacks
Jumping jacks are one of the most popular exercises in the world. Being a high intensity exercise, most of the muscles in the body are used.
The training will consist of performing three to five rounds of the three exercises above, simply complying with what was planned: 30 seconds of work and 30 seconds of active rest. If you do three rounds this workout will take you 9 minutes. Instead, if you do 5 rounds, 15 minutes.
