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A Guide to Filling Yourself with Energy in the Morning

If you start your day by taking your phone and checking your Instagram feed or email box, welcome to the club of the guys who literally waste their precious morning

7 months ago

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If you start your day by taking your phone and checking your Instagram feed or email box, welcome to the club of the guys who literally waste their precious morning time. The way you start your day has an effect on the whole day ahead. If you strategically think of the things you have to do, the day will be productive and you will be full of energy even in the evening.

To achieve such results you need to pluck up the courage and finally do a few things to fill yourself with energy that will help you do your best. This article will show you that spending quality time in the morning is easy and possible.

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To kickstart your morning, go to bed at a reasonable hour. Melatonin — a hormone responsible for your youthful and alive appearance — is produced between 10 pm and 2 am. So, when you decide to close your eyes at 1 am, there is really little time left for melatonin to fulfill its duty. Moreover, once you go to bed early, you wake up early and there will be way more time to complete the following morning routine.

Once you opened your eyes and stretch in the bed (yes, it’s essential to stretch your bones lying in bed), go to the kitchen and drink a glass of warm water with lemon. It will help you wake up even faster than a cup of coffee. That’s a fact.

Even if you’re not a sports lover, let your body breathe in more oxygen and stretch it perfectly. Do a short workout — 10 minutes will be enough. If you want to fill yourself with energy, there are special moves that help you create an invisible ball of energy and imbue it into your body. The first move is about standing on your feet and pulling your arms up as if you wanna touch the sun. Then imagine you keep two clots of energy in your hands above your head and make them grow by spinning around. The next move aims at waking up the energy accumulated in your body — rotate the hips creating the infinity sign for a few minutes. It’s like a mantra but an active one.

After performing such an interesting morning routine, make a nutritious and tasty breakfast. Don’t forget that healthy food IS tasty. Simply find some unorthodox recipes on the Internet and enjoy the compound of drool-inducing tastes.

Anna A

Published 7 months ago