Nowadays, it is common to follow diets to lose weight and take care of your physical health. However, did you know that eating healthy is also important to take care of your mental health? This also applies to your emotional health.
We all know food is necessary to provide us with energy to carry out our daily activities. In this sense, having a balanced diet gives our body the right nutrients so that all our systems work properly every day.
When we are healthy, we say that we do not have any injury or illness that causes us a limitation. However, when you talk about health, in addition to contemplating your physical state, also have to consider your mental, social and emotional well-being.
So, many scientific studies show that eating an adequate amount of nutrients and calories keeps us away from depression, eating disorders, anxiety, and even stress. These are all very common problems today that interfere with our quality of life.
How should a balanced diet be to obtain these benefits?
To achieve a healthy diet, we must consider the quality and quantity of food we eat. There is no exact amount of carbohydrates, proteins, and fats that we should consume since all this depends on various genetic factors in each person.
Even so, as a reference, the World Health Organization established that in balanced diets, carbohydrates should account for between 50 and 60% of the total caloric intake, while proteins should account for a maximum of 15% and fats 30%. This rule has its exceptions, but it is a good starting point for healthy eating.
It is also necessary to consider the way we eat, our eating routine, and the food decisions that condition our emotional and mental health. In this way, we can avoid developing eating disorders.