Gunnar Peterson is one of the most wanted personal trainers in Hollywood who trains the bodies of its most popular celebrities. He is the owner of a private training gym where he trains up to 9 people per day. How? He simply wakes up every day at 3:45 am. And it’s not the last strange thing about this man.
Being a child, Gunnar had an excess weight problem, and his mother enrolled him in Weight Watchers — a company that provides services to help people lose weight and take up healthy habits. When he lost his first kilograms, the first thing he bought was two ice-cream sandwiches. What for? To celebrate, of course! And he still can’t get off this guilty pleasure — sweets, especially in the night. In one of his interviews, he admitted that every evening ends up with a dessert. Oops!
Peterson became so popular thanks to his special and super effective kind of training. He focuses on functional exercises in combination with state-of-the-art weight and cardio workouts. When it comes to his workout routine, he structures the chain of exercises in a way where every physical exertion builds an environment that delivers an uplifted state to the whole body.
By the way, Jeniffer Lopes once said that Peterson is one of her favorite trainers. She trained according to the program Gunnar mixed for her — TRX Suspension exertions and different modern weight and cardio exercises. Maybe it’s where the secret of J-Lo’s always young and beautiful appearance hides. Who knows… But Gunnar Peterson himself believes that the secret to healthy living consists of 4 ingredients: a well-planned fitness plan, a proper healthy diet, water, and high-quality sleep.
Recently, he has become WorldGymGlobal’s Global Ambassador for Fitness where he has been from its very beginning. The World Gym society helped Gunnar share his mission and training philosophy of 6 different continents which definitely led him to the point where he is now.
A Popular Hollywood trainer also is convinced that we all have to find our own way to reduce stress. We are all in the same boat but experience the storm differently. Put some time into figuring out how to keep in balance all the components of a healthy lifestyle and focus on your weakest sides. For example, Gunnar knows that he’s not the best when it comes to well sleep. But at least he tries to change it.