HIT workouts are popular these days because they allow you to burn body fat through intense cardio training. These routines do not require many materials and can be done at home, so they are perfect for people who do not have much time available.
Jumping Jacks
We couldn't start the list without including the Jumping Jacks. This is an exercise that requires a lot of coordination and will help you burn a lot of calories. To execute them correctly, we have to jump by opening and closing our legs, and at the same time, we raise and lower our arms.
Push-ups
We continue with a classic exercise to work the muscles and, therefore, their hypertrophy and strength. Push-ups are performed using only body weight, plus they are very versatile.
Skipping
It consists of simulating that you are running, but without moving from the place. Depending on the intensity with which you want to do the exercise, you can keep "running" for 10 or 15 minutes. You can also increase the level of the exercise by raising your knees.
Burpee
This exercise is excellent for increasing your cardiovascular endurance, and engages a lot of muscle mass in one movement, as it consists of a vertical jump, a squat, and a push-up in a very short interval of time.
Lunges
Lunges are another great exercise that will help us gain muscle mass and strength in the legs and buttocks. Depending on the position in which we do the lunge, we will emphasize more in one part or another.
Mountain Climbers
We finish our list with an excellent alternative so that you can perform a complete cardio exercise, where practically the entire body is activated, especially the core. The idea is to do it at a fast and explosive pace, trying to bring your knees to your chest in a high plank position.
