Erick Da Silva

128 posts

Latest Post Rare Celebrity Photos from the Crazy 2000s We Thought We’d Never See Again by Dan T public
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Exercise Routine to Strengthen Your Femoral and Glutes

Exercises Workout program

We want to show you the perfect exercises to activate your femoral and glutes and increase the muscle mass of your legs.

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Erick Da Silva

Why Shouldn't We Congratulate People If They Lose Weight?

public Mental Health

In our society, we give too much importance to the idea of being thin, even congratulating a person if he/she loses weight.

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How to Vary the Exercises in the Gym to Gain Muscle Mass?

Active Lifestyle Exercises
Erick Da Silva
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Tips to Do a Perfect Push-Up Without Injuring Yourself

Active Lifestyle Exercises
Erick Da Silva
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A Healthy Diet Takes Care of Your Physical and Mental Health

Healthy Diet Mental Health
Erick Da Silva
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A Routine of 6 Exercises at Home to Burn Fat

Daily Exercises Exercises
Erick Da Silva
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How Long Can You Go Without Training and Not Lose Muscle Mass?

Active Lifestyle
Erick Da Silva
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If You're Not Getting Results from Your Workouts, Follow These Methods

Active Lifestyle
Erick Da Silva
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Yoga from Scratch: Everything You Need to Know to Make It Part of Your Routine

Active Lifestyle Yoga
Erick Da Silva
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Can We Do the Same Exercise Every Day to Gain Strength?

Active Lifestyle Exercises
Erick Da Silva
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Five Exercises to Increase the Strength of Your Arms

Exercises Home Workout
Erick Da Silva