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Breathing Exercises to Reduce Anxiety

The feeling of anxiety can pop up anytime. The best way to deal with it is to know how to win over it using the most straightforward methods possible. And

20 days ago

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The feeling of anxiety can pop up anytime. The best way to deal with it is to know how to win over it using the most straightforward methods possible. And one of such methods is breathing exercises. Of course, we all know how to breathe — without this knowledge, we would all simply... die. But sometimes, we can breathe incorrectly. This leads to anxiety, worries, the feeling that something is wrong. Why? Blood cells do not get enough oxygen, and thus, carbon dioxide exchange starts working wrong as well.

woman meditating while doing yoga
Photo by Lutchenca Medeiros / Unsplash

Welcome a few easy-to-follow breathing tips that will help you reduce your inner panic and worries:

There are many more different breathing exercises, all of which are really helpful in your home battle against anxiety. Try all of them, choose your favorite ones, and practice them anytime, anywhere.

Dim A

Published 20 days ago