What is post traumatic stress? This is a mental health condition that some people develop after experiencing or seeing a traumatic event. This is a very common reaction among soldiers and civilians involved in war.
Anyone can develop this disorder if they witness a dangerous event if they are assaulted, or even if a relative or loved one dies suddenly.
Situations like these generate a fight or flight reaction, also releasing certain hormones in the body that increase blood pressure, heart rate, and respiration. This is the way our mind tries to protect us from danger.
Most people can overcome this alert state. However, those who develop PTSD continue to relive what happened to them and remain in this state of ongoing stress.
All of this leads us to the next question: can post-traumatic stress be prevented? Studies show that it is very difficult to predict which person will develop this disorder.
Some factors can help reduce the risk of PTSD. If you are in a war, you must have a support group where you can talk about how you feel and everything that happens around you. In this way, you will not accumulate stress and your mind will be able to calm down.
Breathing and concentration exercises are also recommended. This may seem very trivial, but we assure you that it has good results. If you manage to control fear, you will be able to make better decisions and react intelligently to any dangerous situation.
Scientifically there is no way to avoid post-traumatic stress, but there are ways to treat and overcome it. We hope that this guide has helped you if you have experienced a dangerous situation or if you find yourself in a war zone.