All the girls and women dream about having firm breasts for as long as they live. Some of them are luckier and were born with firm breasts by default, some lost this firmness after breastfeeding a baby, and some just aren’t that lucky. While some doctors claim that only surgery can make your breasts look firmer, other people are convinced that you do not need to lie under the knife and spend a whopping amount of money to get a bit firmer boobs.
So, if you belong to this category of always-hoping people who would like to try several methods before undergoing surgery, keep on reading this article. Oh, and remember that only consistency can deliver the desired results, so it’s better to forget about a one-time attempt right away.
Massage
Several studies proved that massaging the breasts boosts blood flow and, thus, triggers collagen production. In turn, collagen increases tissue growth and can lift your breasts’ muscles. Place your right hand on your opposite breast and gently squeeze this area. Slide your hand down the top and then move in outside, to the inner part of the boob and under it to cover all the area. Then, change the hand and the breast.
Try hydrotherapy
This is one more effective way to boost blood flow to your breasts. While showering, turn on warm water and then quickly change it to cold water and wash your breasts with it for 30 seconds. It’s believed that hydrotherapy wakes up the nerves that can boost breasts’ firmness.
Do specific exercises
Another way to make your breasts firmer is to perform targeted exercises, such as traveling plank, pushups (yeeeah, of course, them), plank reach-under, chest press using dumbbells, and dumbbell pullovers. You can find a tutorial for each of these movements on YouTube. And please, do not forget about consistency!
