War is undoubtedly one of the most terrible things that come with endless toxic stress and anxiety. Especially in modern times, hearing the word war triggers nuclear anxiety among children and adults alike. Have a look at some effective ways to take care of your mental health during warlike situations like the one in Ukraine.
Practice Deep Breathing
Controlled deep breathing can do wonders to manage anxiety and pacify your emotions quickly. All you have to do is take a deep breath with your eyes closed, hold for some moments and breathe out slowly. Repeat the drill three to five times and you will instantly feel relaxed. This is equally beneficial for children and adults.
Cut Yourself Off From Triggering Content
Staying informed during uncertain situations is crucial but the excess of information can be threatening for your mental health. Stay away from triggering content and give your mind some stress-free time to relax. Don't overwhelm yourself with disturbing news.
Adopt Healthy Living
Healthy Living is essential whether or not you are facing anxiety. Take care of yourself. Eat healthy and take proper sleep. It might seem difficult at first but once you prioritize mental peace over war stress, things become easier.
Practice Meditation
Meditation is an amazing mental exercise to enhance your concentration, enabling you to focus on the positive side of the picture. It leads you to mindfulness so that you can ignore negativity and surround your mind with positive thoughts.
Dealing with war anxiety is a challenging task. It does not happen overnight but staying focused on your ultimate goal will help you stay consistent in your efforts.
