The question I wanna ask you is whether YOU eat enough protein products during the day. You probably know that this nutrient helps in building muscles, tissue, and cells. Plus, it decreases the number on your scales and helps to lose undesired cm on your waistline. During the day, we have to take approximately 0.8-1g of protein per 1kg. Of course, if you are a gym enthusiast or athlete, you need to consume more.
We have prepared a list of super high in protein products so you could keep your diet balanced and body fit.
Greek yogurt
Greek yogurt allows you to switch on the imagination and prepare the most delicious AND healthy dessert ever! YUMMY!
Are you a dairy product lover? Great, this option may become your favorite. Having a creamy texture and being packed with probiotics, Greek yogurt is really high in protein. One container of 170 grams contains 17 grams of our desired macronutrient and only 100 calories. Pay attention, we talk about pure yogurt without added sugar and chemicals.
Sometimes opting for meat for breakfast may be too heavy. Just add some fruit and berries to Greek yogurt and enjoy the light but still so wholesome meal.
Besides, it’s a good choice for recovery after the workout. Greek yogurt will definitely keep you full till your next meal.
Tuna
The simplest dish with tuna can be tuna salad. Plus, you add eggs which make it an extremely protein dinner!
Tuna is an amazing source of Omega-3, protein, and Vitamin B12. If you are thirsting for a product that is low in fat but super high in protein, eat tuna! A can of this delicious seafood provides 42 grams of protein with all the necessary minerals and less than 200 calories (but we are talking about tuna packed in water).
Plus, this fish contains A LOT of different nutritious things: zinc, calcium, phosphorus, potassium, B-vitamins, choline, and selenium which support your overall health.
Eggs
By opting for avocado toast with boiled eggs, you choose healthy fats, tons of protein, and vitamins. A perfect choice for a breakfast!
Simple but so nutritious food that you can buy almost everywhere, the whole eggs are an incredible source of vitamins, minerals, healthy fats, and antioxidants. Looking for a pure natural protein? The egg whites are the best and simplest option that can be definitely found in your fridge.
Chicken breast
Did you know that besides being a high protein product, chicken breast contains niacin, vitamin B6, selenium, and phosphorus?
Grilled, boiled, fried, steamed — you have an unlimited choice of how you can prepare chicken breast. All you need is the desire and the necessary ingredients.
The chicken meat itself has a lot of protein (to supply your body only with it, it’s better to eat chicken without the skin). So, if you want to lose weight, it’s commonly believed that chicken breast is an efficient aid in this process.
We know that eating only one chicken is at least boring. You can cook a fresh salad and chop the meat there or prepare a mouth-watering side dish from vegetables. Switch on your imagination and move on!
Enjoy!
