No one can deny that soccer is a physically demanding sport that requires strength, endurance, balance, flexibility, speed, among other things. In this sense, if you want to be a professional soccer player it is necessary to carry out intense training to improve your physical condition and your technique.
On average, a soccer player runs between 6 and 8 miles per game, so it is essential to perform some exercises to increase your endurance while playing. To achieve this, high-intensity intermittent training is necessary.
Surely, you might wonder, what this training consists of? After an initial warm-up, the player performs various short but very intense exercises. This is followed by a short rest that allows the athlete to regain energy.
The objective of this type of training is to imitate the rhythm of exercise involved in a soccer game. Remember that in these games, the player can run at full speed for a few seconds and then rest by walking or jogging for a couple of minutes.
Everything mentioned above allows athletes to increase their aerobic and anaerobic capacity. This is the first step to becoming a professional soccer player. After that, it is necessary to work on the essential techniques to play as a team.
In summary, to play soccer, you need an intense training regimen coupled with short breaks that improve your physical condition and your endurance. Over time, your body will adapt much better to this sport and, you will be able to obtain better results.
