For thousands of years, cooking food has been of vital importance for our nutrition. The heat is responsible for eliminating any bacteria present in some foods such as meat, fish, and even eggs. Moreover, it also enhances the flavor of meals.
In this sense, there are various ways of cooking: steamed, fried, baked, and grilled, among others. Each modality has a different effect on food at a nutritional level, so we must know its benefits to have a more balanced diet.
Using steam to cook food is one of the healthiest options, as well as enhancing the smells and flavors of food. This cooking method minimizes the loss of nutrients because the food is not in direct contact with water when cooked and maintains its properties.
Cooking in the oven
Without a doubt, the oven is one of the most versatile cooking techniques that exist. In general, cooking food in the oven can be perfectly healthy, as long as we choose ingredients of good nutritional quality and do not overdo adding oil or other high-calorie ingredients.
Cooking on the grill
Grilling is another method that has traditionally been considered healthy. Using small amounts of oil, you can create recipes with high nutritional value and good flavor.
Despite popular belief, microwave cooking is not linked to health problems. The radiation emitted by a microwave is within totally safe ranges, and also does not alter the food in any way.
The large amounts of oil, together with excessively high temperatures that can be around 180ºC, mean that fried foods acquire a fairly high number of calories compared to other cooking methods.