Anxiety is an unpleasant feeling that affects daily life and leads to unwanted stress, increased heartbeat, and a general feeling of unease. If you’re someone who is struggling with anxiety you might have tried different ways to overcome it like breathing exercises, going for a walk, socializing, etc. However, did you know you can reduce your anxiety levels significantly by practicing yoga? There has been a lot of research that suggests yoga is extremely beneficial to managing stress, depression, and anxiety levels.
During yoga, the mind is constantly focused on the different yoga poses and breathing techniques making it easy to be diverted from stress and anxious feelings. People suffering from anxiety should make it a routine to practice yoga whether at home or by joining some local yoga classes. Make sure to talk to your doctor before starting yoga and stop as soon as you feel it's increasing your anxiety instead of doing the opposite.
The best yoga poses to reduce stress include the cow pose, bridge pose, cat pose, and extended triangle pose. However, along with the right yoga poses, proper breathing is equally important. While focusing on your breathing during the yoga poses, extra effort should be paid to be mindful of thoughts and feelings as well. When breathing out let go of all negative feelings and depressive thoughts and while breathing in positive energy should be inhaled.
Practicing yoga regularly has proven to not only reduce anxiety levels but increase a feeling of calm and happiness in the mind. People who are affected by depression, back pain, pregnant women, and drug abusers are all encouraged to practice yoga by professionals.