Setting achievable goals for yourself is always a wise choice to make. You’re working extremely hard at the gym, but still, you’re not able to build muscle mass. Bulking up by building muscle mass requires a dedicated strategy. Such as you can only build 1 pound of muscle mass in three weeks. Thus, it requires patience, consistency, and dedication.
If you want to build muscle mass the right way, follow the 4 rules given below!
Only working on getting bulkier won’t help you. You need to set achievable and measurable goals. E.g. where do you want more muscle mass? How much time can you give to it? In this manner, you can plan and strategize your workout routine.
If you want to achieve your body goals through SMART bulking goals, you need to be well-prepared. You should have a muscle mass workout program and a nutrition program. Not only planning will work, but the right equipment is also required.
Eat High Carbs and Proteins:
After an intense workout, always have a meal full of carbs and proteins. This is because carbs produce amino acids into the body which results in the rise of insulin levels. The high insulin levels in the blood stimulate the muscle mass-building process.
An uninterrupted sleep of 8-10 hours is a must for your body to function optimally. The workouts will only show positive results when the body is in its best functioning state. As proper sleep avoids stress which is important for the muscle-building process.