Abdominal planks might look like basic exercises, but they guarantee you very good results if they are done correctly. These exercises not only activate your abs, but also your shoulders, legs, and other muscles of the body. On the other hand, doing a plank helps you build strength and endurance to practice any sport.
What is the correct way to make a plank?
If you do a plank incorrectly, you may not get the same benefits, plus you run the risk of low back injury. So, to void this, we will explain how to do a plank correctly so that you can incorporate this exercise into your training routine.
A plank is done by resting your forearms on the floor to create greater tension in the muscles. Make sure your elbows are positioned directly below your shoulders as you spread your feet apart.
You need to keep your back completely straight and your head and neck should be in a neutral position. Inhale through your nose and exhale through your mouth, this will allow you to resist the pressure that is generated in your muscles.
How long should you keep a plank?
There are many opinions on this topic. If you are doing a plank for the first time, it is best to do two or three repetitions of 20 seconds each. In the middle of each repetition, you must rest at least 10 seconds.
As you practice more, you will be able to endure longer. However, you shouldn't do a plank for more than 1 minute. This time will be enough for you to develop a strong torso and prevent injuries.