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How to Enhance Your Blood Circulation?

You might be aware of how blood is essential for your body as it carries oxygen from the lungs to the entire system. If your blood circulation is weak, some

7 days ago

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You might be aware of how blood is essential for your body as it carries oxygen from the lungs to the entire system. If your blood circulation is weak, some of the body parts will not get enough oxygen, and you will not be able to feel that part of your body anymore.

So, here are some tips that can help you deal with this situation and stay on the safe side.

Exercising More Often

Exercising helps you increase your blood circulation by enhancing the capacity of the lungs. This means that more oxygen will be available for your body. Exercising also enlarges your blood vessels allowing more blood to pass through.

Photo by Victor Freitas / Unsplash

Massaging the Body

Massaging helps the blood flow through your vessels in a better way. When pressure is applied and moved along the veins, the blood is forcefully pushed within them. And when it passes through any blocked vessels with such force, they will be opened up. Furthermore, massaging also helps you relieve pain and stress.

Girl receiving massage
Photo by Ale Romo Photography / Unsplash

Drinking-Water

More than 50% of your blood consists of water, and when there is not enough present, the liquid in your body becomes thick. This means there is a high probability of your blood vessels getting blocked. Drinking water thins it out, reducing the chances of blockage, keeping you hydrated.

a woman drinking a glass of fresh water
Photo by engin akyurt / Unsplash

Raising Your Legs

When you are standing or sitting all day, the blood starts accumulating in your legs. Eventually, it becomes lesser and lesser in the upper part of the body. However, when you raise your legs a little higher, the flow becomes fluent throughout your body. It increases the overall circulation and reduces swelling on your legs or feet (if there’s any).

Soha Asif

Published 7 days ago