Height significantly affects the quality of human life. People with good heights usually have a personality that influences others. It’s been observed that a person's growth is 60 to 80 percent accounted by genetic factors, but some tips and techniques can help improve it. Here are some effective ones to get a better height.
1. Get Proper Diet
First of all, proper diet and nutrition are essential to get a better height. In your growing years, make sure to include fresh fruits, vegetables, proteins, and dairy products in your diet. Vitamin D is also highly effective in promoting bone growth. Thus, try to eat food that contains a large amount of vitamin D.
2. Take Supplements With Proper Care
If you are undergoing medical treatment, tell your doctor to add supplements to your diet that enhance HGH (Human Growth Hormone). Lack of somatotropin or growth hormone in growing years usually stops the height. The earlier this deficiency is treated, the better you will grow.
3. Try To Maintain A Good Posture
Poor postures also make you look shorter than you actually are. So be careful about your postures while walking, sitting, eating, and so on. Try to practice better postures by reading and learning about them.
4. Get Enough Sleep
Sleeping is quite effective in enhancing somatotropin. Therefore, try to get enough of it so that your mind and body are relaxed. A proper night's sleep is needed by your body to release the HGH that eventually helps you get taller.
5. Participate In Activities
If you want to get a good height, it is necessary for you to stay active and participate in regular activities. Follow a proper workout plan and do different exercises such as pushups, planks, sit-ups, squats, etc., to build strength.
These tips will not only help to achieve a better height or growth hormone but also help you groom yourself and look more attractive with a perfect body figure.