Are you someone who constantly tries different diets and workout routines, loses weight but then puts it on back again? It can get frustrating to put in the time, energy, and effort to lose weight for a short period of time. Fitness and diet experts discourage fad diets and short-term exercise plans that have a temporary weight loss effect on the body. Trying out different diets that are not suited for your body can also harm the body’s metabolism and health. It is also an extra pressure to maintain certain diets and fitness routines that you can avoid taking in your life if you make some healthy and sustainable changes in your daily routine.
The key to losing fat and keeping it away is understanding your body and its needs. Starving yourself is never the solution. Instead, eating a healthy and balanced meal every day is what you should be doing along with an adequate amount of physical exercise.
Create a workout plan that is according to your body’s capacity and maintain it when you see it is giving results. Include building muscle in your workout regimen. Muscles help you gain strength and prevent you from feeling low on energy so that you don’t compensate for your lack of energy with extra food.
Regarding a diet plan, it is advisable to consult a registered dietician with many years of experience to help you craft a daily meal plan according to your needs and goals. The meal plan should be sufficient in protein, healthy fats, and fiber.