Losing weight for endomorphs has always been a hectic task. You might start cardio and follow diet plans, but there will be no results after a few weeks. In fact, you will begin gaining back your lost weight even if you stick to the same strict diet and exercising routine. So what to do in this scenario?
I've seen lots of people give up after some time because they find no way to control their weight and get into shape as no diet plans or exercise routines work for them. If this all sounds familiar, maybe you should give this article a read and experience some new ways to help you through your weight-loss journey in a more effective way.
Say ‘No’ to Hunger
Staying away from carbs and fats isn't always the solution to excessive weight. Maybe, it works for some people, but for endomorphs, it'll do nothing. However, you can adopt a way out, called 'Metabolic Confusion,' and fight this more joyfully.
In Metabolic Confusion, you don't always have to stay away from delicious foods. Stay lowkey for some days, and then treat yourself with rich carbs and fatty foods. This will keep your metabolism in action and your body will keep excreting fluids to dissolve weight, thus, you will be losing weight.
Gym Isn’t for You
While the gym is a good place for cardio and high-level exercises, it might not work for you if you're an endomorph. Here's an alternative fun way to get long-term results without actually doing the dirty work.
Go for Extreme Short Interval Exercises – Doing strenuous exercises at the gym might help you get fitter, but short runs and extreme workouts will help you lose weight a lot faster. When you climb up the stairs at high speed, you'll end up getting out of breath. That's because your body's trying hard to balance the oxygen lost during that activity. This impact is a lot stronger than an hour-long cardio activity.
So, that's how an endomorph can lose weight twice as faster as an average person doing regular cardio for an hour.
With these ways, don't you think being an endomorph is a blessing in disguise? Well, if you still don't, try sticking to the methods mentioned above, and you'll see how much easier it gets with time.