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When diving into the world of the sport, most people aim to make their abs more defined. I won’t lie to you saying it is easy — it’s not, especially when you are a woman. You see, women are created to achieve millions of aims in their lives, such as finding themselves, building impressive careers, and bringing a baby to this world. Would they do it or not is their choice but mother nature made everything possible to help them proceed it easier. Thus, women are more likely to have fat around their bellies than men. And to get rid of it, they have to follow a few necessary steps. If you are a man, this guide is also for you. So, yeah, read on!

Mirror image of sexy male body
Photo by Andre Taissin / Unsplash

First of all, a lot of cardio. When you do cardio, you burn excess fat, including belly fat as well. Unfortunately, you can’t target only one zone and thus, get rid of the excess weight proportionally. Some research proved that the more cardio you include in your routine, the more belly fat you get rid of.

Train your abs. Yeah, how can we achieve our goal without this step? To make your abs more defined, you need to increase their muscle mass. But pay attention that only exercising won’t deliver you the desired results. Healthy food, cardio, and sport are the key to success.

Drink water. Oh man, it’s such an important step! Staying hydrated can ramp up your metabolism, aid you in burning that extra fat faster, and get the desired abs.

Cut down on processed food. Sugar, chips, fried food — these are your enemies that don’t bring necessary nutrients to your body. What is the reason of eating them then? Your body won’t tell you ‘Thank you, bro’ down the road — is it worth it? I guess that no. A healthy diet would help you find the inner balance and define your abs easier.

Anna A

by Anna A

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