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How to Stay Fit if You Don't Like Sport

Everybody is talking about the great benefits of sport and an active lifestyle and how they change our life. But what to do if you are one of those lazy

8 months ago

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Everybody is talking about the great benefits of sport and an active lifestyle and how they change our life. But what to do if you are one of those lazy bones who don’t like sport at all. Yet feeling like a huge smash potato isn’t something you were thirsting for all your life.

If there was some secret pill that would make you fit without doing sport, right? Are there actually any lifehacks that can help people feel toned and sporty? Except for going to the gym and exercising every second day, of course…

Sounds hokey, but yes! They exist.

You can implement sport into your daily life without the need to wear gym clothes or those trainers, which gather dust on the shelf:

Photo by Anna Sullivan / Unsplash

Go upstairs instead of using an elevator. This tip is for people who live on a higher floor. Running upstairs is great cardio to rev your heart and awesome training for your legs. Ohh, they will burn!

Sport CAN become part of your life even if you don’t like it. Just don’t force yourself and do it slowly, step-by-step. Sometimes the desire to do sport appears in the middle of the whole process.

Anna A

Published 8 months ago