If you are still convinced that hula hoop is just a game for kids, well, let me tell you you are put on the wrong track. This simple exercise IS qualifies as a real exercise that tones your body and burns calories. One study revealed exciting findings on hula hooping. It stated that 30 minutes of this exercise has similar fitness perks as kickboxing or a dance cardio class. In other words, performing this engaging exercise will burn you about 165 calories if you are a woman and about 200 calories if you are a man.
Do you still think it doesn’t work? The hula hoop is a superb aerobic exercise that gets your heart rate beating fast. It works even better when you get more skilled and involve fun moves such as dancing, squatting, or walking. However, unlike running, jumping, or hiking, it’s a low-impact move that doesn’t hurt your joints and knees.
When you keep the hoop going around you for a while, you target and make stronger your glutes, quads, hips, and hamstrings, let alone the core area — especially your obliques! Yes, your abs will definitely thank you when you incorporate hula hooping into your workout routine. And when you hula hoop with your arms, your upper body area also gets engaged. Amazing, isn’t it?
Hula hooping also improves your balance and gives you better control of your body. What’s more, it helps to improve your posture, which is highly important nowadays when we spend most of our time sitting in front of the computer.
And the tastiest part is that hula hooping can also be implemented to support healthy weight loss. As we mentioned before, it’s excellent cardio that helps burn many calories and makes your heart work. It only seems too easy when you do it for 5 minutes. Try it for half an hour without breaks, and you’ll get a good hang of all the benefits listed above.