The squat is one of the best exercises to gain muscle mass. Doing a squat activates several muscle groups at the same time, so it is quite effective. However, for this same reason, it is recommended to perform the exercise very carefully to avoid injury.
In this sense, we want to give you some tips to improve your squat technique. Remember that before lifting a lot of weight it is important that you know how to perform the movement correctly. Let's get started!
Don't spread your feet too far
The squat is an exercise that is performed with a flexor extension of the knee and hip. If you separate your feet a lot, when moving, you will not be able to go down much due to the lack of mobility. You should place your feet in a position where you feel comfortable and do not lose balance. This will give you more strength to lift more weight.
Watch your knees
The knees are the most likely to be injured when squatting incorrectly. If you do a squat and feel like you can't load the weight properly, you need to reduce the load. Every time you do the movement you should try to get your knees in line with the balls of your feet.
Properly support your heels
Many people tend to raise their heels when doing a squat, this is a mistake. If you lift the heel when performing the squat, you run the risk of going forward and having an accident. Therefore, when we go down it is important to push with the whole foot; this will give you more balance and strength to complete the squat.