Music is a very interesting type of art since it generates a big impact on our brain without us noticing it. In addition to being a form of entertainment, music is used as a tool for psychological therapy or even training.
Believe it or not, depending on the music you listen to, you will have a better performance or not in your training. For example, to do cardiovascular exercises, it is recommended to listen to dynamic music such as the electronic music.
Extend training time
Music favors the production of certain hormones, such as endorphins, which strengthen the immune system and help reduce the sensation of pain. This is reflected in an increase in training time. In addition, it delays fatigue and improves your heart rate.
Concentration increase
Music has been linked to an increase in concentration when doing a difficult exercise. This form of art stimulates neurons and naturally makes us want to move our bodies more. This allows you to increase your training level and exercise volume.
Coordination improvement
It was discovered that music could somewhat reduce body tension, thus allowing better coordination in movements. If we coordinate better, we can perform the exercises with the correct technique and avoid injuries.
Increased motivation
There are days when we feel less motivated to exercise. When this happens, listening to music can help. The stimulation the brain receives allows you to work a little harder in those moments when it seems that you have no more energy.
It is interesting to see how a small change such as listening to music while training can offer you, so many long-term benefits. This simple activity helps you improve your mood, stimulate the brain and have a better performance in sports.
