public

Intermittent Fasting And Workout: How To Exercise Safely

Intermittent fasting has become quite popular among people due to its valuable health benefits. You might have seen people working out during intermittent fasting. It might seem like a daunting

4 days ago

Latest Post A Routine of 6 Exercises at Home to Burn Fat by Erick Da Silva public

Intermittent fasting has become quite popular among people due to its valuable health benefits. You might have seen people working out during intermittent fasting. It might seem like a daunting idea, but if done right, it can be very helpful.

Intermittent fasting refers to the practice of fasting and eating to control calorie intake. There are various types of intermittent fasting popular. It includes 16:8, 5:2, eat-stop-eat, and alternate fasting.

To work out during intermittent fasting, it is important to know how to find the balance between your exercise and low energy levels. It can be very helpful in achieving your weight loss goals.

Source: Pexels

Tips for Workout during Fasting

The following are some effective tips that can help you work out safely during intermittent fasting.

Photo by Meghan Holmes / Unsplash

Do not rush to the idea of fasting and workout just because everyone else is doing it. Listen to your body and act accordingly to improve your fitness.

Soha Asif

Published 4 days ago