Do you feel like you don't have enough energy when you train? If this happens, your body may have a vitamin or mineral deficiency. Lack of vitamins can cause a loss of energy during the day, thus generating poor performance in all your daily activities, including your training.
So, is it necessary to take vitamin supplements? These supplements are used to increase the dose of vitamins that we consume and to cover any specific deficiency. However, we need to mention that you should only take vitamin supplements if a doctor recommends them.
When should you take a vitamin supplement?
When there is a deficit of vitamins in your body, you likely have some of these symptoms: constant fatigue, physical and mental exhaustion, emotional instability, depression, among others. In case of having similar symptoms, you should consult a specialist to determine which vitamins you should consume.
Vitamins and minerals in food
All the vitamins and minerals we need are in the food we eat daily. In this sense, if you have a healthy diet, you probably don't need any vitamin supplements. We will give you a list of the main vitamins that you should consume and in what foods you can find them. Let's get started!
- Vitamin B1: it is essential for the metabolism of carbohydrates and obtaining energy. It is found in whole grains, legumes, and nuts.
- Vitamin B3: the deficiency of this vitamin is related to diseases such as depression. It can be found in legumes, cereals, cheeses, and fish.
- Folic acid: this compound helps the formation of new cells in the body. It is found in vegetables, meats, and legumes.
- Zinc: zinc is related to the proper functioning of the metabolism. This vitamin is consumed quickly when doing some physical activity. It can be consumed through nuts, shellfish, and fruits.