Many people experience swelling a couple of days or a week before their period starts. If you're one of them, don't worry as it is perfectly normal.
Scientists have not been able to find the exact reasons why the body swells or bloats, but it has something to do with hormonal changes. Before periods, the body goes through a lot of inside changes that make the cells retain water and become puffy. This puffiness feels like bloating to many people. It might be uncomfortable, however, it's not abnormal behavior.
How to Reduce Bloating Before or During Periods?
Bloating is a natural phenomenon. However, you can take a look at the following tips to control it.
Increase Your Potassium Intake: Bananas, green-leaf vegetables, etc. have the ability to control sodium levels and enhance urine production in your body. This will lead the to avoid water capturing and thus, decrease the puffiness.
Avoid Salt: Salts contain sodium that directly leads to puffiness in the body. Therefore, if you try to avoid salty foods, you can definitely reduce your bloating too.
Take Fresh Foods: Fresh foods are way better than packed and carbonated foods. They contain fresh substances and less sodium and harmful materials. Thus, eating lots of fresh foods can help you keep your body healthy and active even during your menstrual cycle.
Avoid Refined Sugars: When you take high-sugar foods, pancreas release insulin to control the sugar levels in your body. This substance might also cause your body cells to become puffy. Thus, you must not take high-sugar foods, too, if you want to avoid bloating.
These were a few tips that might help you with the bloating phase.