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Is It Normal to Gain Weight When We Start Training?

Most people begin to do physical activity with the intention of losing weight. However, when weighed on a scale, it seems that instead of that, they gained a few pounds. Is this normal?

4 months ago

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Most people begin to do physical activity with the intention of losing weight. However, when weighed on a scale, it seems that instead of that, they gained a few pounds. Is this normal?

If you have never done any exercise in your life, your body is adapted to inactivity, and your muscles do not receive much stimulation. When starting a workout, your body tries to quickly adapt to the new physical activity.

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This implies that the body begins to retain fluid, swells a little, and your body mass increases by one or two pounds. In essence, this is a way for the body to try to adapt to a new training routine. For example, fluid retention occurs to prepare the muscles to lift more loads and repair faster.

The body mass pounds that increase are due to the growth of your muscles. In the long term, having more muscle mass allows you to burn the energy that the body has stored in the form of fat, in addition to helping to improve your metabolism.

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So if you gained weight when you entered the gym or did another exercise, don't worry. This is a natural part of the process that will lead you to better health and achieve your goals.

Is it necessary to have a record of my body weight?

As we mentioned earlier, many people exercise to lose weight. In this sense, you can have a record of your body weight every month or every two months to measure if you are meeting your goals.

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However, weighing yourself every day is a mistake many people make, and it doesn't help you stay focused on your exercise routine. Remember that the results are seen in the long term, so you must be patient.

Erick Da Silva

Published 4 months ago