Know the Basics of Self Defense

Self-defense consists of a set of technical skills that are intended to prevent or repel an attack

2 years ago

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Self-defense consists of a set of technical skills that are intended to prevent or repel an attack. In this sense, if you find yourself in a dangerous area or a war zone, you must know some of the fundamentals of self-defense to protect yourself or your family.

First of all, it is important to note that the most effective resource to defend yourself is to avoid confrontation. This is because, in most cases, you cannot know if the assailant has a concealed weapon or an accomplice.

To run away from danger, you need to keep as much distance as possible from your attacker. However, this is not possible in all cases, so you must resort to other options.

You can run, scream or use any object as a weapon to defend yourself. You must ensure that you can move without problems. This can be the difference between getting hurt or not during a fight.

Self-defense skills will depend on how much practice you have, as well as whether you are in good physical condition. For this, it is recommended to practice some type of martial art such as karate, kung fu, and boxing, among others.

On the other hand, if you have some kind of physical limitation, it is extremely necessary that you make sure you avoid a fight since you will be at a disadvantage from the first moment.

Control your fear

If you need to defend yourself, you must learn to control your mind. Just by thinking that you will emerge victorious from a fight, your chances of winning will improve. Achieving this takes time and practice, but it is an essential requirement to survive.

Fear is a natural physical and psychological reaction in the body. However, if you do not control yourself, you run the risk of making the wrong decision when defending yourself.

Erick Da Silva

Published 2 years ago