Despite the fact that social media decreases our self-esteem, not all Instagram accounts are THAT bad for our mental health. We can find a lot of people who encourage their followers, teach them to deal with anxiety and a blue state of mind. Given you’re spending much more time on the Internet due to the Coronavirus and lockdown, you may find this article really useful. Here, we’ve gathered influencers who decided to help people get out of the pit of imaginary idealization and constant success.
Lalah Delia is a popular spiritual writer and certified practitioner who created an online course that helps its participants to deeper understand their spiritual existence and emotions called Anchoring Ourselves. Lalah inspires her Instagram followers to improve their mental well-being by promoting her special mantra. A lot of people can ditch trying just because they don’t feel supported. And then they receive the powerful pillar from Lalah Delia, and life gets better. Why? Sometimes, the simplest words may have the deepest meaning.
Having 1 million Instagram followers, Yung Pueblo is a writer who is deeply convinced that simple words, whether they are written or said, can support the mental healing of the person. Being a meditator, on his Instagram page, he encourages people to realize that they contribute to global peace only when they break their personal burdens. He shares his thoughts through the pictures with a short text that inspires us to think deeper and a bit outside the box.
Marcela Sabia is a Brazilian illustrator who also shares good things through the Internet. Her way is quite different from those written above. She is not ashamed of her own struggles with anxiety and depression and openly speaks about them. Marcela’s aim is to make social media less harmful and, on the contrary, healing. She keenly advocates body positivity and self-love. You can learn more about this girl’s position in her posts. Through art, Marcela mixes body-positive and mental illness inspired creations to increase people’s self-esteem and self-knowledge.
Our next hero is Joanna Konstantopoulou — a registered practitioner psychologist specializing in Health Psychology and Cognitive Behavior Therapy in the United Kingdom. On her Instagram account, she teaches her followers to care about themselves. Joanna believes that self-care is an essential part of our emotional and physical wellbeing. In her blog, she shares different tips about managing anxiety, gives nutrition advice, and simply encourages others. We think you can grab there a lot of useful information and informative tips.