Do you have any heart disease? Did you have a heart attack recently? Heart disease limits our lifestyle since the heart is one of the most sensitive organs in our body. For this reason, all doctors recommend doing some physical activity that allows you to strengthen this organ, so you can live longer and better.
In this sense, there are many alternatives you can try, highlighting that high-intensity exercises are the most recommended. However, the journal Progress in Cardiovascular Diseases recently published an article about Nordic walking and its benefits.
What is Nordic walking?
Nordic walking resembles skiing without snow, and it originated as training for skiers for the summer times. To practice it, you need two special walking sticks that you have to move to the rhythm of your steps.
The exercise is very simple since you only have to walk with a constant rhythm while supporting the sticks on the ground. These sticks will help you walk faster, but they also activate your upper body.
The interesting thing about this exercise is that you can vary the intensity according to your abilities and experience. You can do low-intensity walks or faster walks with high energy demand.
Nordic walking and its benefits for the heart
This physical activity is ideal for people who have recovered from cardiovascular disease and suffer from its side effects. At these times, the heart requires moderate stimuli to improve progressively.
Nordic walking allows you to alter the intensity of the exercise as needed. In this way, you can take care of your heart health, as well as your mental health, since it is an activity capable of reducing depression and anxiety.