Currently, many people suffer from anxiety and stress, which represent a problem for mental health in our society. Every time we feel anxious, our body reacts, and we have symptoms such as headache, hyperventilation, or arrhythmia.
Playing sports can be considered a stressful activity, at least for the body. When we exercise, our body has a muscular contraction, and the heart rate increases, just as can happen with anxiety.
So does exercise help control anxiety? The answer is yes. Doing any activity like this has been shown to have physical and psychological effects that can help people with these conditions.
Physical Effects of Exercising
Anxiety is related to the secretion of some hormones that are activated when we feel like we are in danger. This is a normal reaction of the body; the problem occurs when the hormones are maintained for a long time.
Exercising also helps secrete another type of hormone: endorphins. When this happens, the effect of "negative" hormones is counteracted, even in the long term. This is not a solution to every problem or concern you may feel, but it is a method that will make you feel better and calmer.
Psychological Effects of Exercising
Hormone secretion always has a major effect on the health of our brain and how we feel. However, the effect of exercise to calm anxiety goes a little further depending on our perspective.
Exercising can become a self-care activity and even a reason to socialize with other people. This process takes time but can be psychologically relaxing in the long run.
A training routine designed by another person can help you not to think about the execution and therefore to carry out the task without too much mental effort.