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Debunking the Myths About Exercise & Aging

Fitness is timeless. It makes a huge difference in how you feel and move at every age. No matter how old you are, you will win in life only when

a month ago

Latest Post Daily Exercises for Skinny People by Soha Asif public

Fitness is timeless. It makes a huge difference in how you feel and move at every age. No matter how old you are, you will win in life only when active. With time, the body gets weak and fragile as there is less absorption and more decomposition of calcium and phosphorus from the bones. Moreover, a decrease in body movements also becomes one of the factors behind this, causing joint lockage.

Fallacies That Are Deep-Rooted in Society

“I am too old!”

Not moving is riskier as it speeds up your aging process. A person never gets too old to fight for his fitness and health. If you think you are ‘Too Old’ to move or exercise, you must know that the person who gets older is only the one who doesn’t know how to wade through the bad time of aging.

“Sports are for young people”

Sports are never meant to be age-restricted. If you like playing, PLAY! It doesn’t matter what your age is; what matters is where your heart is!

Artem Ismagilov routine before Baikal winter marathon
Photo by Clique Images / Unsplash

“My muscles are not strong enough”

Muscle movement is essential for everyone to do work. These cells can’t retain their flexibility if not used. So, if you think your muscles are not strong enough, you need to stand up and make them stronger!

“Walks aren’t that important”

You might’ve heard people saying walks do nothing. But as a matter of fact, even a 10-30 minute daily walk can refresh your mind and soul. If you haven’t felt peaceful mind stability, a fresh morning walk is what you exactly need.

Photo by sk / Unsplash

Stop believing in what doesn't matter and start doing things that not only give you happiness but also make you younger with time.

Soha Asif

Published a month ago