Do you suffer from irritable bowel syndrome or any stomach disease? If the answer is yes, then doing yoga can be of great help to you. This activity has been shown to work as a therapy for certain organs of the body, including the intestines.
Some yoga postures help you massage the organs of the digestive system, which contributes to their proper functioning during the day. On the other hand, yoga allows you to increase the blood flow of these organs, maintaining a good rhythm for the digestion of food.
In fact, during a yoga class, it is normal to release intestinal gas, since abdominal pressure is generated that helps you to release excess air in the body. In general, a gentle exercise such as yoga improves intestinal mobilization and prevents gas retention in the body.
Some of the postures that you can perform to reduce stomach pain are the following:
- Pawanmuktasana
- Posture of the child
- Paschimottanasana
- Ananda Balasana
Each of these postures has its level of difficulty, so we recommend that you consult with your instructor before performing them. It is also possible to search for tutorials on the internet, highlighting that, in this case, you must be careful to avoid any injury.
