CARDIO. What feelings does this word instill in you? Some people do only cardio such as running or swimming and feel more than perfect. Some hate it and try to

3 months ago

Latest Post Silence Is a Way to Rejuvenation by Anna A public

CARDIO. What feelings does this word instill in you? Some people do only cardio such as running or swimming and feel more than perfect. Some hate it and try to avoid it as much as possible. However, let’s be honest here, even though it’s complicated, cardio is really beneficial for your health and overall workout game.

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Cardiovascular exercises help boost the heart rate at which our heart pumps blood to all parts of the body, which guarantees a healthy heart and lungs. Thus, you lose weight faster and have a sound sleep.

Cardio leg attack focuses on toning your leg muscles and losing excess fat. Mixing leg workouts with cardio is a faster and innovative way to get the ideal and toned legs. Such a workout targets several large lower-body muscle groups at the same time. So, what are these exercises?

Squats and deadlifts

Do a squat and then a Romanian deadlift. In general, you have to perform 3 sets with 7-8 reps in each of them. Complete the first set, take a 90-minute break, start the second set, and then the third.

Sprint

Start running slowly, then speed up to the maximum and run for a minute, then slow down to the speed that was at the beginning. Repeat it seven times.

Jump squats

I know, I know. Jump squats are not the loveliest exercise in the world. Yet it makes your legs really burn. Do 3 sets with 10 reps and a 30-minute rest in between.

Lunge jumps

What is it? Well, it is a combination of standard lunges and jumps that helps to boost lower body strength and power while being a great cardiovascular exercise. It targets the glutes, quadriceps, hamstrings, hip flexors, and calves. Do 3 sets with 12 reps and a 30-minute rest in between.

Mountain climber

YAAS! This exercise will rave your heart while focusing on your whole body - an excellent way to finish our workout. So it for 1 minute, and that’s all.


Anna A

Published 3 months ago