Do you like going to spin classes? This is a popular activity in gyms that consists of using a stationary bicycle following the rhythm of music and the routine of a trainer.
Without a doubt, spinning is an entertaining activity that will help you reduce your body fat, as well as improve your breathing capacity, and lower your blood pressure, among many other things. However, there is a problem: it is not recommended to go to spin classes every day. Here we tell you some of the reasons why this happens, let's start!
Your body's recovery is slower
Rest is almost as important as the exercise itself. In this sense, when we do the same exercises every day, our body has a harder time recovering energy, and the muscles begin to degrade. Spinning is a high-intensity exercise, so it must be done very carefully so as not to exceed the limits of the body.
Greater chance of injury
Spinning, as well as other sports such as cycling or swimming, are activities that require a lot of effort but have a low probability of causing injuries. However, this is reversed if you perform the same exercise every day. The repetitive motion of spinning every day can cause muscle, bone, or joint wear.
When we perform high-intensity exercise repeatedly without rest, our body generates more hormones that produce stress. If this cycle continues, over time, the hormonal states of the body are altered, causing a feeling of emotional instability or anxiety.
To avoid all these problems, the most recommended thing you can do according to experts is to combine spinning exercises with strength exercises. You can do this activity without inconvenience two or three times a week to generate more benefits for your body.