Do you want to have a happy and healthy life? If the answer is yes, then you must build healthy self-esteem. The opinion we have about ourselves, whether good or bad, allows us to achieve or not our goals in life.
There are many ways to build healthy self-esteem, and among them, we want to talk about running. Studies show that doing this physical activity helps you fight the symptoms of depression and improve the opinion you have about yourself. Let's look at some of the benefits of running!
Running improves your physical health
The first step to improving your self-esteem is having a healthy body. When we run, our body consumes more calories and activates a lot of different muscles at the same time. All this activity improves the health of your body, activates your metabolism, and helps you have more energy during the day.
Running helps you achieve your goals
Every day, when we run, we set ourselves a goal, whether it's running longer or running a specific distance. When we meet these goals, we increase the confidence we have in our abilities, and at the same time, we improve our self-esteem.
This feeling of self-fulfillment when running can be extrapolated to other areas of our life. Each time we meet a small goal, we will be able to meet bigger challenges with more confidence and security.
Running keeps your mind healthy
Running allows you to deal with any symptoms of anxiety or stress. When doing any physical activity, the body releases certain hormones such as endorphins to improve your mood in a very short time. Many studies show that running helps you reduce stress levels each day.