If you think about enriching your diet with something delicious and healthy that contains tons of health benefits, it is time to learn about seaweed. It is a weed that grows in salty waters and has oodles of minerals & vitamins our body needs to function correctly. There are several types of seaweed: nori, kelp, kombu, wakame, spirulina, chlorella, dulse. Each of them offers you amazing benefits that you would want to head to the supermarket after reading this article and make a purchase.
Seaweed is a fantastic source of vitamins A, C, E, and K, sodium, calcium, folate, zinc, and magnesium. What’s more, it contains Omega-3 amino acids and vitamin B12, responsible for the healthy body's nerve and blood cells. Adding it to your diet significantly increases the number of nutrients that go to your body.
Seaweed supports thyroid function. For those not knowing what it is, the thyroid gland delivers hormones that aid in controlling growth, creation of energy, procreation, and fixing cells in the body. Iodine is a guy responsible for the production of this hormone. If there is not a lot of iodine in your body, you will experience fatigue, changes in weight, and even swelling in the neck with time. Seaweed helps maintain a healthy amount of this guy along with an amino acid named tyrosine.
Seaweed is rich in protective antioxidants that make damaging free radicals in your body less active. When there are too many free radicals, it leads to several diseases, including diabetes and heart disease.
Seaweed aids in losing weight in a healthy way - it has a lot of fiber, making you feel packed for a longer period of time. What’s more, several studies show that seaweed can help decrease body fat thanks to a substance called fucoxanthin. So, the next time you want to grab some snacks, opt for spirulina or nori - your body will thank you down the road.