Would you like to have ripped abs? We all know that achieving this requires effort and exercising constantly and intelligently. There are many exercises to work this muscle group, so sometimes it is difficult to choose one to include in your exercise routine.
For this reason, we want to present you with a series of simple exercises you can do from home and without any equipment. Remember that to fulfill your goals, you need to complement your exercises with a balanced diet. Let's get started!
Abs Halos
To start, we can do an ideal exercise for the lower abdomen. You must lie on the floor, raise your legs and keep them together without bending them. Once you are in the correct position, you must rotate your legs, forming a circle in the air without separating your back from the ground.
Frog Crunches
This is a variation of traditional sit-ups. In this case, you should place yourself on the floor and bring the soles of your feet together to give your hips more freedom and create tension in the abdominal muscles. Then we must make a slight lifting movement of the trunk to where you feel most comfortable.
Russian Rows
In addition to exercising the middle area of the abdomen, you also need to exercise the lateral area. The Russian Rows are ideal for this and do not require a lot of experience to do them correctly. You must sit with your legs extended and raise them a few centimeters while turning your body from one side to the other.
Thread the Needle
This is a very interesting exercise because it combines the benefits of planks and Russian Rows. To do it, you must position yourself as if you were doing a traditional plank. In this posture, you must raise one of your arms and make a twisting movement of the trunk to work the obliques.
